Tag: lavender benefits
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How to Spot Good Quality Lavender

Use only Lavandula angustifolia (English Lavender)Only Lavandula angustifolia (English lavender) is considered safe for culinary use due to its low camphor content and sweet floral flavor. Lavandin varieties (Lavandula x intermedia) may be used sparingly, but Spanish lavender (Lavandula stoechas) and ornamental types contain high camphor levels and should be avoided. Always go culinary-grade or…
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